How To Burn 12 Pounds In Just 1 Week With This Egg Diet!

The egg diet that we will present you today is intended for rapid weight loss. This diet deprives the body of nutrition for extended time so it is not for long term weight loss.

Egg Diet

Eggs are extremely healthy , they are rich in protein and nutrients. You will supply the body with the majority of nutrients and vitamins by consuming eggs. There does not appear to be much food upon looking at this diet. By following this egg diet, you will lose 12 pounds after seven days.

Diet Plan

Day 1


  • – Breakfast: 2 boiled eggs, 2 oranges , a glass of milk (low-fat),
  • – Lunch:a glass of yogurt , 6 ounces of boiled chicken (skinless),
  • – Dinner:5 ounces of boiled chicken , one orange and boiled egg,


Day 2


  • – Breakfast: cup of warm water with a one squeezed lemon and 2 boiled eggs
  • – Lunch: 1 grapefruit,  5 ounces of roasted fish ,
  • – Dinner: 3 boiled eggs


Day 3


  • – Breakfast:  glass of warm water with a freshly squeezed lemon and 2 boiled eggs
  • – Lunch:  6 ounces of boiled beef , 1 grapefruit,
  • – Dinner: 3 boiled eggs


Day 4


  • – Breakfast: parsley with 3 scrambled eggs , onion and dill,
  • – Lunch: salad with 5 ounces of cooked chicken
  • – Dinner: 1 boiled eggs , 2 oranges


Day 5


  • – Breakfast: 2 boiled eggs, 2 carrots , 1 tbsp of sour cream,
  • – Lunch:  2 carrots , a glass of freshly squeezed orange juice,
  • – Dinner:  3 ounces of fish (boiled) , 1 boiled egg,


Day 6


  • – Breakfast:5 ounces of Yogurt (low fat) , 1 freshly squeezed orange or lemon,
  • – Lunch: 2 boiled eggs , 2 grapefruits,
  • – Dinner: a cup of water


Day 7


  • – Breakfast:  2 eggs , ½ grapefruit,
  • – Lunch: 6 ounces of beef, 1 orange ,
  • – Dinner: a cup of water


As we’ve mentioned before, you have to stick to the diet for only 7 days. You must also consume large quantities of water to maximize the weight loss

Start eating normally after these 7 days. Consume plenty of boiled eggs in the first few days in order to prevent shocking the body with food .

Get rid of the extra pounds and enjoy your body like never before!

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